15 mile long run. Signed up for the annual Sunflower State games 5k with my boys which takes place in the neighborhoods around a nearby lake. So I got to the lake early and warmed up for 10 miles @ 6:40 pace before swapping shoes and running the 5k @ 6:20 pace. Got back and reswapped shoes for a 2 mile "cooldown" ending of my long run. Got some cinnamon roll french toast afterwards.
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