1.5 mile warmup today. Last year we did a 3200m on this day and I ran a 10:42. This year's workout was 1x3200m, 1x1600m, 2x800m. I ran 9:52 for the 32, 4:54 for the 16, and 2:25 and 2:22 for the 800s. Everything felt good and my legs felt fresh throughout the whole thing. 5 min rest between 32 and 16. Same between 16 and the first 800. 3:30 between the two 800s. Cooled down 2 in the trails and then ran a half mile barefoot on the turf. Rolled out with my Roll Recovery roller device when I got home. S/O to Ben for his 3200m PR (even after being sick for the past week)!
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