Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
60 min of P90X Core Synergistics. Very good workout, I like this one the best because it is fast moving and you get a great core workout. Great for when it is below 0 outside!! bbbbbbrrrrrrr
P90X, chest, shoulders and triceps. It is still way to cold to go out and run, and I hate the treadmill. It is really nice walking from the bedroom to the living room to workout.
Got out the door at 8:00 am and ran on really bad roads. The first 2 miles were bad but then last 3 were really bad. I had on Yak Traks and everything and I was still sliding around. I had planned on going 6 but I cut it a mile short. I hope the roads clear up this week so I can get out on Tues and Thursday.
