EXTREME MAKEOVER 2012

Week starting May 02, 2010

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Weight: 155.00

Tue, May 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran 10 miles to with rich today! I was feeling good and then about mile 8 I got a pain in my left knee, right under the knee cap. It is pretty sore, it seems to happen around mile 8 lately. It never hurt during Boston or before, it might be from running on the track??? I am going to lay low this week and run only 5-6 miles and then try 13 on Sat and then hopefully I can run Ogden half ok on the 15th.

Weight: 155.00

Comments(5)

Thu, May 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Got home from work and had time to get a quick ride in on the bike. I rode 9.5 miles which included going up Harry's Hill and and then down Woodland Hills Dr. My knee never hurt one time and it actually doesn't feel to bad tonight. I am going to bike all this week and mostly all of next and hopefully be able to run the half next Saturday???

Weight: 155.00

Comments(1)

Sat, May 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Went out for the first time on a road bike. It was so much fun and my knee felt great. I will try and run on Tuesday and if I have pain I will go get a cortisone shot. I will ride the bike a lot this summer and run 3-4 days a week. I went 15 miles and it took 42 minutes.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Weight: 155.00

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