Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
Finally drug my sorry butt out of bed and got out the door. I ran out 3 miles and back. The wind coming back home was really bad, but I still managed a good pace. Things are starting to feel better, I just need to lose some more lbs!
5 treadmill miles today! Kellie left the house and I was awake so down I went! I hate that darn thing but it really wasn't that bad. Glad I ran because the night got busy!
Left the house and ran out 4 miles out and back. The weather was great, I was a little over dressed but I really needed to sweat some lbs off so I was ok with being hot! Pace felt really good today.
Ran down in St George today. Kellie and I got up and ran with Dan and Lori. We started at the top of Snow Cyn and ran down to Ivan"s and then finished back over by Sunbrooke. Great weather adn great company!
Run 4 Kids 10k (6.2 Miles) 00:38:14, Place overall: 4, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
1.50
0.00
6.20
0.00
0.00
0.00
0.00
7.70
Ran a good race today considering the course and my fitness level. I went out real easy and then finally got into the race at about mile 3.5. The course turned hard from there until 5.5. I was glad to get the time that I got and I hope that I will continue to get faster every week.
