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Week starting Mar 07, 2010

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.000.000.000.000.000.0026.50
Weight: 157.00
Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Was going to meet up with Rich and Michelle and do some 800's but as I was backing out of my driveway I got a text from Rich and he canceled on us.  So therefore Michelle ran closer to home and I went my different way as well.  I ran into Payson and then back home on the Highway past the hospital.  Good run, but I was way overdressed.  

Weight: 157.00
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Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran 5 miles in the hotel gym!  Luckily they were nice treadmills and the tv's were great too.  I was the only one in there and that was nice too.  It was still to cold to run outside in Elko!  But I will be home tonight so hopefull get in a good run tomorrow.

Weight: 0.00
Comments(1)
Sat, Mar 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Ran with Rich this morning.  We went out towards the SF Ball Park and then back to Salem via the River Bottoms.  Legs were sore today, I really need some new shoes.  I guess that I will have to wait until the 18th.  That is the soonest that Steve can get them to me.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.000.000.000.000.000.0026.50
Weight: 157.00
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