Met up with Michelle and Mac today. Early 5 am start and I was glad that I was actually the first one there. Usually Michelle is already doing laps, so I was glad to be there early. Plan was to do 4x2000 repeats and then 3x200 repeats. This was a new workout for me and I really like it until the last 400 of the last repeat. I really liked the 200's, they went by fast and I like the track because it is nice and soft. 2000 Splits 7:50/6:18 pace 7:44/6:14 pace 7:40/6:11 pace 7:39/6:10 pace 200 splits 35 sec
35 sec
35 sec Finished with a good cool down back to canal rd. And then headed home for a hot bath and a protein shake. Michelle walked an extra .5, but I live ,5 from the school so I am calling my miles the same as her. Really didn't want to add them up. She is running strong and I love "cherry picking" off of her schedule and coach. Good trade for me coming out and running with her when I can. When I got home I gave my oldest boy a shotgun for his birthday. It was my first gun that I got so I passed it on down.
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