Met up with Michelle and Mac and did some speed work. The weather was great, I actually over dressed. I usually wait for Michelle to post and then I will copy and paste what she writes, but her watch wasn't set for the first 5 repeats so I have to post some of the workout. Pace
1 6:14 9 5:58
2 6:35 10 5:23
3 5:49 11 5:40
4 5:40 12 5:41
5 6:03 13 5:34
6 5:50 14 5:56
7 5:59 15 5:42
8 5:45 16 5:29
17 ?????? Michelle thought that we needed to do an extra one?!?!? Michelle if you want distance and pace on the recoveries let me know!
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