This ain't no kids game!

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBye-wing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Totals
    Running MilesSwimming YardsBike Miles
    3.501.000.00
    Mon, Jul 18, 2011
    Running MilesSwimming YardsBike Miles
    3.500.000.00

    Ran about 5k along the beach. Running in the sand is hard. Did some swimming afterwards.    

    Comments(1)
    Tue, Jul 19, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Went for a 4 hour hike with the family. Not too fast, not too steep, but fun. Probably about 5 miles total. I Forgot to sunscreen one little spot on the back of my neck. I guess I get to be a red neck tomorrow.

     

    Comments(2)
    Wed, Jul 20, 2011
    Running MilesSwimming YardsBike Miles
    0.001.000.00

    Swim day. It seemed hard to swim today. Maybe because I was swimming outdoors at noon, and had to wear that silly long sleeved UV swim shirt, oy maybe because I'm coming down with a head cold, or maybe it has been so long since I swam, that I just forgot how to. 

    My kids embarassed me to death when they started fighting with each other in the parking lot, right when we were getting into the car. Another one of those, "who gets to sit where fights". I hate it when that happens.   I never fought with my siblings :)

    I am offiicially registered for the Des News 10k, and since there is not refund, I guess that means I will be going.

    Comments(6)
    Thu, Jul 21, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Walked on the dreadmill at an incline for 5k. I was having a bad day so I called a friend to vent on the phone while I was on the treadmill. I think I spent more calories venting than I did walking. But hey, calories are calories, right?

    Took a cold tablet this afternoon and it knocked me out. I had a 2 hour nap. Guess I needed the nap. Maybe all that venting, earlier in the day on the treadmill, wore me out as well.

    I'm off to Jack in the Box for a shake. Yum. Thought I would start carb loading for the Des News 10k a little earlier this year.

     

    Comments(3)
    Fri, Jul 22, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    treadmill

    Add Comment
    Sat, Jul 23, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    bike and swim

    Comments(2)
    Totals
    Running MilesSwimming YardsBike Miles
    3.501.000.00
    Debt Reduction Calculator
    Featured Announcements
    Most Recent Entries:
    New Kids on the Blog
    (need a welcome):
    Lone Faithfuls
    (need a comment):
    Recent Comments: