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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Thu, Jul 21, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Walked on the dreadmill at an incline for 5k. I was having a bad day so I called a friend to vent on the phone while I was on the treadmill. I think I spent more calories venting than I did walking. But hey, calories are calories, right?

    Took a cold tablet this afternoon and it knocked me out. I had a 2 hour nap. Guess I needed the nap. Maybe all that venting, earlier in the day on the treadmill, wore me out as well.

    I'm off to Jack in the Box for a shake. Yum. Thought I would start carb loading for the Des News 10k a little earlier this year.

     

    Comments
    From Kelli on Fri, Jul 22, 2011 at 11:48:10 from 71.219.99.3

    OH, I like your treats way better than mine!!!

    From RAD on Fri, Jul 22, 2011 at 16:21:04 from 76.27.16.189

    Mmmm! I'll take any ice cream! :)

    Glad you got your 'vent' out, sometimes that makes us feel better than the exercise itself! That, a nap and some ice cream - the day HAD to get better!

    From The Quiet Pirate on Sun, Jul 24, 2011 at 18:37:19 from 65.191.246.68

    What on earth would you need to vent about? ;-)

    You've mastered the carb-loading!!!

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