Holy cow, where did January go? Week in Review.
Monday-
Tuesday-Swim 1.6k
Wednesday-Run 4k, walk 1k,run 2k. Went to a new boot camp class afterwards. I like my other class better. This teacher said, "If I hear you talking in class, I'm going to yell at you". Didn't care for her personality. No one was talking, smiling or laughing in class,not my idea of a fun class. Class was hard, I was overheated (probaly from running before class) and I just about barfed in class. Took a while to cool down and get feeling better after class.
THursday-Swim 1.8k. Leg and foot cramps when using the fins last .3k. Must have been from boot camp the day before.
Friday-Bike 20k The back side of my legs are still sore from boot camp. Must bave been a good work out in boot camp. I'm glad my entire legs aren't sore. I must be getting stronger leg muscles on the front side of my leg. I guess I don't know the proper name for my leg muscles.
I am planning on a longer run tomorrow morning. Hopefully, my legs won't be as sore by then. I best get up early before it gets too hot and nasty. | 