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November 01, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Sat, Feb 04, 2012
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Holy cow, where did January go? Week in Review.

    Monday-

    Tuesday-Swim 1.6k

    Wednesday-Run 4k, walk 1k,run 2k. Went to a new boot camp class afterwards. I like my other class better. This teacher said, "If I hear you talking in class, I'm going to yell at you". Didn't care for her personality. No one was talking, smiling or laughing in class,not my idea of a fun class. Class was hard, I was overheated (probaly from running before class) and I just about barfed in class. Took a while to cool down and get feeling better after class.

    THursday-Swim 1.8k. Leg and foot cramps when using the fins last .3k. Must have been from boot camp the day before. 

    Friday-Bike 20k The back side of my legs are still sore from boot camp. Must bave been a good work out in  boot camp. I'm glad my entire legs aren't sore. I must be getting stronger leg muscles on the front side of my leg. I guess I don't know the proper name for  my leg muscles. 

    I am planning on a longer run tomorrow morning. Hopefully, my legs won't be as sore by then. I best get up early before it gets too hot and nasty. 

    Comments
    From The Quiet Pirate on Fri, Feb 03, 2012 at 13:13:02 from 152.26.59.252

    You can get up before it gets hot, but can you ever get up before it gets nasty??

    Quads, Calves, hamstrings, shins... legs are legs.

    From RAD on Fri, Feb 03, 2012 at 15:01:40 from 98.202.23.178

    HAHAHA! QP, you crack me up.

    Nice workout this week! My feet always cramp up when I start using the fins. It take a lap or so and then they get used to it. I've never had them cramp at the end. Maybe I'm doing something wrong?

    Sorry about the stinker of a boot camp teacher, sounds like a great workout. Just need a teacher with a nice personality to go with the workout!

    From bye-wing on Sat, Feb 04, 2012 at 19:22:05 from 110.49.251.193

    Qp- good point . Had "kid related" stuff to do but was able to start running at 8;15am.

    Rad- I only put the fins on for the last 300, otherwise may have gotten a leg cramp sooner. Maybe I am a sissy, but I hate leg cramps.

    ran 2k them saw a friend and stopped for a few minutes trying to convince her to go with me for an upcoming an out of town race. Then ran another 4k. Biked 5 k. Sat outside and watched sons baseball game and sweated to death.

    From Brent on Mon, Feb 06, 2012 at 23:18:58 from 66.7.127.67

    Cat on the Move - give us a great race report - sounds like your training for another Tri? Keep up the good work.

    Stay Kool, B of BS rools out

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