Wed: Bike group 40k. This group is faster than the other groups, I could hardly keep up with them. We did a 30km pace, on the road for the first hour and then trail rides for the last hour. The trails were muddy from the rain, and it was super slippery.
Thurs: Swim day. I didn't get to swim afterwards because I was stressed and forgot to put my running shoes in my swim bag. OOps. Didn't get to run Tuesday before swimming because I had an appointment over at the HS school. I guess I need to do a run sometime today, but when? ....Ok, I figured it out. I will treadmill while I watch my son during swim class.
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