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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Thu, Jun 23, 2011
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Made up some boot camp class for myself. Got a good workout, but my "made up" class was only 1/2 hour long, not one hour. Went for a short swim to cool down. I was going to try to let my calf muscles rest today, but those waterfalls were too much of a temptation. I'm such a sucker for a waterfall hike, or a good viewpoint hike. In the end, I think the views were worth hearing my calf muscles complain for a few hours. 

    I wonder what I will be tempted to go hike to tomorrow.   

     

    Comments
    From Carolyn in Colorado on Thu, Jun 23, 2011 at 11:44:58 from 76.25.72.82

    I'm very impressed that you made up your own boot camp. That takes some discipline. And the waterfall hiking sounds fun.

    From RAD on Thu, Jun 23, 2011 at 20:27:38 from 98.202.17.113

    Wish I could be there listening to your calves scream! :)

    From bye-wing on Fri, Jun 24, 2011 at 07:58:42 from 58.137.139.10

    CIC- The problem with being my own boot camp instructor is that I can just end class whenver I fell like it, which ended up being 30 minutes early. But I still must have done something right because my arms and shoulders are sore today. Not screaming, but sore.

    RAD- What if I just let my kids call you, and you can listen to them whine and scream.

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