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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Mon, May 30, 2011
    Running MilesSwimming YardsBike Miles
    6.000.000.00

    This is my first log. Today was my "long" run. For me, that was only a 6k run. Made the mistake of getting talked into boot camp before my run, so I was already tired and hot before I started running. I think boot camp would be better to do on a day when I do a shorter run. 

    Comments
    From RAD on Mon, May 30, 2011 at 11:22:07 from 98.202.17.113

    We need to find a way to put your 'miles' into KM's. Trying to do a long run (or any run) after boot camp is hard work. I don't mind doing a boot camp after a run, but before is tough.

    I'm glad you were able to get it in and finished. That is the hardest part! Hope you had the rest of a good day.

    From Carolyn in Colorado on Mon, May 30, 2011 at 12:31:32 from 76.25.72.82

    Hi. Welcome to the blog. I know RAD and QP, who are listed on your favorite blogs, so a friend of theirs is a friend of mine.

    Good job on boot camp and the run. I debate between two schools of thought on that. One thought is to do extra stuff, like a boot camp, on your easy days. I tend to do that because I have more time for cross training on days I have a short run. But another, and perhaps better, school of thought, is to do the extra stuff when you have a harder running day. That makes the hard run day really hard, but it keeps the easy days easier so that you have recovery time. Just my two cents.

    From The Quiet Pirate on Mon, May 30, 2011 at 19:47:39 from 174.110.223.249

    Carolyn has a good point. Make the tough harder, so the easy is easier, and you get a better recovery.

    Not recovering properly has probably been one of my biggest downfalls.

    Congrats on getting both of those tough workouts done! What's your temp/humidity when you run? It was hot and sort of humid for me today and I just wanted to quit.

    From bye-wing on Tue, May 31, 2011 at 10:23:57 from 124.121.10.183

    You all have a lot more experience than I do, I appreciate you sharing your comments.

    I think I like the idea of doing a run before boot camp, I'll try that next time. See which my body does better with.

    I don't know what the temp & humidity were that day, but it felt like I was in the jungle of SE Asia.

    Don't mess with my Kilos, I live in a kilo world...and I like seeing the bigger numbers up there :)

    From RAD on Tue, May 31, 2011 at 10:34:53 from 98.202.17.113

    Those darn kilos just mess with my brain! I can't figure them out....I'm just TOO Americanized I guess.

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