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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Sat, May 19, 2012
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Monday- Run 16k, walk2, run2

    Tuesday - took a nap

    Wed -Bike 50k

    Thursday - swim 2k, run 3k

    Friday- Run 10k,boot camp

    My hip is sore and I am tyring to remember what I may have done to it. No unusual workouts this week so I can't figure out what it may be.  I will try stretching and see what happens in a few days.

    Comments
    From The Quiet Pirate on Sat, May 19, 2012 at 20:36:45 from 24.142.194.67

    You're getting some good workouts in. I am a little partial to Tuesday's workout, but I'm always ready for a nap.

    Friday running a 10k and then doing bootcamp? That's tough!

    From RAD on Mon, May 21, 2012 at 17:23:34 from 98.202.23.178

    Nice workouts this week! Like QP I'm partial to the Tuesday one :) Stretch it out and take it easy, and the hip should start behaving.

    From Brent on Mon, May 21, 2012 at 20:17:42 from 66.7.127.67

    Cat - no injuries allowed, you have many fun races coming up. By the way, Diana said to call her, she is glad to help,answer questions, etc. Hope to see you at one of the races.

    Stay Kool, B of BS Rools out

    From Brent on Tue, Jun 12, 2012 at 21:19:27 from 66.7.127.67

    Cat, where are you - training?

    From RAD on Tue, Jun 19, 2012 at 11:31:49 from 98.202.23.178

    You really need to update your blog! You've had some good races that you need to 'journal'! :)

    From Smooth on Thu, Jun 21, 2012 at 18:44:46 from 174.27.192.130

    Where is your race report? It was SO GREAT to see you running so happily at the UVM. YOU DID AWESOME!!! I didn't realize it was your first 1/2 ever! You ready for AF? :)

    Hope you're having a fun summer! :) :) :)

    From Brent on Fri, Jun 22, 2012 at 18:49:45 from 66.7.127.67

    Cat, no blogging, I know your out there, Diana said she talked to you at the Shark attack, how did it go, race report, send me and email, something, I need the race story.

    StayKool,b of bs rools out

    From bye-wing on Wed, Jul 11, 2012 at 17:04:29 from 198.228.217.144

    Doing well, just don't have access to Internet and the time to blog. Have done a couple of sprint Tri this summer and a couple of 1/2 marathons and hanging out with my family having fun.

    From Brent on Sat, Jul 14, 2012 at 20:51:32 from 66.7.127.67

    Cat on the move, it would be interesting to hear about your Tris and halfs, hope things are going well.

    From Brent on Sun, Aug 19, 2012 at 16:53:35 from 66.7.127.67

    Cat on the Move, are you still working out, incognito? Anyway, not able to blog nuch, hope your able to keep in shape, want a rematch with you next year at Blackridge.

    Stay Kool, B of BS Rools otu

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