catherine's running efforts

Week starting Jan 19, 2014

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Location:

Provo,UT,USA

Member Since:

May 06, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K: 21:01, 9/11/2010

10K: 43:49, 7/24/2010

15K: 1:21:00, 5/22/2010

Half-marathon: 1:41:41, 8/28/2010

Short-Term Running Goals:

Now that I'm (almost for sure) done having all the babies, I'm working on building consistency and seeing how fast I can get in my old age. ;)

Long-Term Running Goals:

I'd like to be a healthy and relatively injury-free runner for the rest of my life.  

Personal:

I'm married to Eric (Faceless Ghost on the blog) and we have very active daughters and one dog. I have a PhD in sociology and demography, and I'm incredibly grateful to have work that is meaningful and that builds on my academic experience. I run because it makes me feel strong and it helps to keep the crazy away (there is a long history of abuse and mental illness in my extended family).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 73.39
Saucony Kinvara Lifetime Miles: 372.79
Girly Altra Lifetime Miles: 366.08
Kinvara 3 Lifetime Miles: 175.92
NB Orange Lifetime Miles: 13.50
Totals
Total Distance
10.00
Kinvara 3 Miles: 10.00
Weight: 0.00
Mon, Jan 20, 2014
Total Distance
1.00

Just a mile on the treadmill at the gym. Hardly worth the effort to get there, but I had to balance Nora being home crying with not wanting to skip a morning run ("run") after missing so many days last week. 

I know I said Saturday's class wasn't as hard as it usually is, but my butt's still sore. It was nice to shake it out a bit.  

PM: class in Draper. The thigh workout made me feel like I was going to throw up. Best classes ever...

Kinvara 3 Miles: 1.00
Weight: 0.00
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Tue, Jan 21, 2014
Total Distance
3.00

AM: 3 miles on the treadmill at the gym. 

PM: class in Provo. So way easier than the Draper classes, but still enjoyable. Except that I have to wear a holter monitor for 48 hours and it's totally visible and I feel awkward about it. 

Kinvara 3 Miles: 3.00
Weight: 0.00
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Wed, Jan 22, 2014
Total Distance
3.00

AM: 3 miles on the treadmill at the gym. A half mile faster toward the end. 

PM: class in Provo, then Happy Sumo (half off on Wednesdays this month for people on the mailing list!)

Kinvara 3 Miles: 3.00
Weight: 0.00
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Thu, Jan 23, 2014
Total Distance
3.00

3 miles on the treadmill at the gym. .15 at 5% toward the end. 

 

Kinvara 3 Miles: 3.00
Weight: 0.00
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Fri, Jan 24, 2014
Total Distance
0.00

No running this morning because Eric leaves for work early. 

PM: class in Provo. The Tuesday/Friday teacher isn't my favorite style, but the best time for me is when she's teaching so I'm trying to embrace it. 

Weight: 0.00
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Sat, Jan 25, 2014
Total Distance
0.00

Class in Draper. My last Saturday Draper class for a few months, so I'll probably start running on Saturdays (Provo classes are easier). My quads were a little sore from last night's class, so I experienced the muscle failure in today's class a little earlier than normal. *Such* a hard class (for me). 

Weight: 0.00
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Totals
Total Distance
10.00
Kinvara 3 Miles: 10.00
Weight: 0.00
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