With Toby for her speedwork. She was doing 3 sets of 800 with a 400 cooldown. I was late getting to the track so I only did 2 sets. I gagged a little bit after the first 800. Plus there were sprinklers. My 800s were 3:12 and 3:16, and my ap for the whole morning was 10:02. I was *so* tired running back home, and the sides of my lower right calf were pretty sore. Hopefully I just need to stretch. |