Some speedwork with awesome Toby. She's so consistent. And tough. She kept getting faster while I kept getting slower. 5 laps with a half lap in between (this was nice because yesterday when she said 400s I had it in my mind that that was 2 laps), and some running before and after. 1:27, 1:30, 1:29, 1:31, 1:36 for the laps. Everything else was nice and slow. |