I am one with the levee and the levee with me

Week starting Dec 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	8.00	0.00	2.50	52.00

Ravenna 5 (grey) Miles: 25.50	Hoka Stinson Miles: 6.50	Launch (Blue) Miles: 9.00	Ravenna 5 Miles: 6.00	Mizuno Ekiden Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Dec 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles on Galbraith.

Ravenna 5 (grey) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Dec 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM - Work loop.

PM - 9 miles on the Boulevard/Urb loop.

Hoka Stinson Miles: 3.25	Launch (Blue) Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Dec 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	2.50	11.00

Mile pace workout. 4x200m hills, 2x200m, 1x800m, 4x400m, 2x200m hills. 2:1 timed rests.

The wind started calm and picked up throughout the workout. Splits were 33, 33, 2:17, 67.8, 68.0, 67.1, 68.4.

I have a lot of work left to do, so I'm trying to be patient. Mechanically the pace felt fine, but I had no endurance to maintain it.

Ravenna 5 Miles: 6.00	Mizuno Ekiden Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Dec 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Work loop then drove to K-town.

Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Dec 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy with Anthony.

Ravenna 5 (grey) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	8.00	0.00	0.00	9.50

Sort of a progression run with Anthony. Started out sub-7 for first 2 miles and dropped to ~5:50 for the next 2, then 5:40 for the final 4. Overall time of ~47:00 for 8 miles. Last 5 or so in 5:45 average.

Ravenna 5 (grey) Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	8.00	0.00	2.50	52.00

Ravenna 5 (grey) Miles: 25.50	Hoka Stinson Miles: 6.50	Launch (Blue) Miles: 9.00	Ravenna 5 Miles: 6.00	Mizuno Ekiden Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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