| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 10.00 | 9.00 | 0.00 | 96.00 |
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| Triumph 3 Miles: 14.00 | Peg 35s Miles: 29.00 | Saucony Zealot Miles: 12.00 | Streak 6 Miles: 14.00 | Boston 6 Miles: 12.00 | Flyknit Streaks Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 12 easy
PM - 4 easy. Starting the week off right with a double.
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| Triumph 3 Miles: 4.00 | Peg 35s Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy. Still racking up miles on the old Zealots. I'm surprised they still feel good -- the soles are wearing off, but the midsole seems to be holding up well.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 3.00 | 0.00 | 14.00 |
| Big workout. Experimenting with a different type of workout.
Continuos 9 miles with (2 MP + 1 T) x 3. I didn't quite hit the paces I think I should have, but the effort was pretty darn close. I may be getting sick. And the wind messed with me a little bit. Otherwise I needed to up the intensity just a touch, especially on the MP segments.
I need to look at the Garmin, but I believe my splits went like this (wind direction):
5:47 (tail)
5:44 (tail)
5:25 (neutral)
5:45 (neutral)
5:50 (head)
5:30 (head)
5:38 (tail)
5:53 (head)
5:14 (tail)
5:38 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 easy
PM - 6 very easy. Had some weather roll in. 40s, windy, and rainy. Not the most pleasant run, but it's done.
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| Triumph 3 Miles: 6.00 | Peg 35s Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 6.00 | 0.00 | 24.00 |
| AM - Big workout. 6 mile warmup around City Park, then 4-3-2-1 (3:00, 3:00, 2:00 rests). Paces per 1600m.
22:14 (5:38, 5:33, 5:34, 5:29)
15:59 (5:20, 5:20, 5:19)
10:42 (5:21, 5:21)
5:18
This was a doozy. The opening 4 were supposed to be MP but I could not bring the pace down after that 5:33. Things got uncomfortable halfway into the 3-mile and remained that way to the end.
PM - 4 recovery
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| Triumph 3 Miles: 4.00 | Flyknit Streaks Miles: 16.00 | Peg 35s Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 10.00 | 9.00 | 0.00 | 96.00 |
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| Triumph 3 Miles: 14.00 | Peg 35s Miles: 29.00 | Saucony Zealot Miles: 12.00 | Streak 6 Miles: 14.00 | Boston 6 Miles: 12.00 | Flyknit Streaks Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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