| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.75 | 0.00 | 7.00 | 3.00 | 69.75 |
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| Hoka Stinson Miles: 9.75 | Launch (Blue) Miles: 10.00 | Mizuno Ekiden Miles: 5.00 | Asics Electro 33 Miles: 6.00 | Ravenna 5 (grey) Miles: 10.00 | LunaRacer 3 Miles: 21.00 | Ravenna 5 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Work loop.
PM - 10 mile Padden loop.
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| Hoka Stinson Miles: 3.25 | Launch (Blue) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| 5x1k on the track at WWU. The wind was perfectly calm tonight, something I haven't had in a workout in forever. Rests were 3:00. Reps went 3:08, 3:07, 3:06, 3:07, 3:04. Felt great. Had a bit more of an ache in the left achilles than it's been lately.
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| Mizuno Ekiden Miles: 5.00 | Asics Electro 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Work loop.
PM - 10 miles on the Urb.
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| Hoka Stinson Miles: 3.25 | Ravenna 5 (grey) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| I'm done with night workouts on the trail. It just doesn't work. I'm trying to dodge potholes and see through the rain blowing in my headlamp and it simply isn't doing me any good.
I planned a 4-mile tempo and got out late well after dark. I figured running 4xmile with 1:00 rests would be better considering my inability to hit pace at night, but that only helped a little. Splits were 5:36, 5:32, 5:34, 5:29. The effort was too easy, but I was limited by vision.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM - Work loop.
PM - 8 easy with Kyle through Fairhaven, Boulevard and downtown.
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| Hoka Stinson Miles: 3.25 | Ravenna 5 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 2x2mile, 2xhalf-mile at Padden after work. Managed to get there with some daylight left, although the wind was howling today. 4:00 & 2:00 rests.
5:14 (against wind)
4:59 (with wind)
2:34 (against)
2:29 (with)
First sub-5 of this training season.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.75 | 0.00 | 7.00 | 3.00 | 69.75 |
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| Hoka Stinson Miles: 9.75 | Launch (Blue) Miles: 10.00 | Mizuno Ekiden Miles: 5.00 | Asics Electro 33 Miles: 6.00 | Ravenna 5 (grey) Miles: 10.00 | LunaRacer 3 Miles: 21.00 | Ravenna 5 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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