| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.75 | 0.00 | 0.00 | 5.50 | 71.25 |
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| Ravenna 5 (grey) Miles: 14.00 | Hoka Stinson Miles: 17.25 | Launch (Blue) Miles: 8.00 | NB 1400 Miles: 6.00 | Mizuno Ekiden Miles: 3.00 | Asics Electro 33 Miles: 5.00 | Ravenna 5 Miles: 8.00 | LunaRacer 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 1:46 on Galbraith. I caught a root on the way down and am fairly certain I broke a toe. Finished the last 2 miles like that and it didn't seem to affect my stride, so I'm keeping my fingers crossed I'll be able to train uninterrupted.
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| Ravenna 5 (grey) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM - Work loop
PM - 8 easy on the Urb. My left middle toe is almost certainly broken, but I seem to be able to run without noticing it. My right hammy has also been a little tight lately, I need to work on that.
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| Hoka Stinson Miles: 3.25 | Launch (Blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 2.50 | 12.25 |
| AM - Work loop.
PM - 4x200m hills, 6x400m track, 4x200m with 1:1 rest (1:00 hills, 2:00 track). It felt great to open up on the track a bit. The homestretch was quite breezy, but I managed 69,5, 68.1, 68.7, 68.7, 68.7, 67.3. Seems a good place to be for December. Hammy and toe held together, no complaints from either.
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| NB 1400 Miles: 6.00 | Hoka Stinson Miles: 3.25 | Mizuno Ekiden Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| AM - Work loop plus some. 4.25
PM - Bench and back. Hammy still feeling strong. Tight but good.
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| Hoka Stinson Miles: 4.25 | Asics Electro 33 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Short run, 8 mile out and back on the Urb.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 3.00 | 13.25 |
| AM - Work loop. The sun is back out!
PM - Padden 5k pace workout. 2xmile, 2xhalf-mile (4:00/2:00 rests).
I had a hard time hitting pace tonight. I was hoping to average 5:05 but ended up with 5:08, 5:09, 2:35, 2:32. Sometimes you come through your splits ahead of schedule and find the pace is easy. Other times it's a struggle to stay within a reasonable distance of pace. Tonight was the latter. Likely just an effect of increased volume and intensity.
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| LunaRacer 3 Miles: 10.00 | Hoka Stinson Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Work loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.75 | 0.00 | 0.00 | 5.50 | 71.25 |
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| Ravenna 5 (grey) Miles: 14.00 | Hoka Stinson Miles: 17.25 | Launch (Blue) Miles: 8.00 | NB 1400 Miles: 6.00 | Mizuno Ekiden Miles: 3.00 | Asics Electro 33 Miles: 5.00 | Ravenna 5 Miles: 8.00 | LunaRacer 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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