| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.90 | 0.00 | 3.50 | 6.10 | 69.50 |
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| Launch (Blue) Miles: 15.00 | Hoka Stinson Miles: 13.00 | Asics Electro 33 Miles: 8.00 | Mizuno Ekiden Miles: 5.00 | Ravenna 5 Miles: 7.50 | LunaRacer 3 Miles: 21.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Padden horse trails loop.
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| Launch (Blue) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM - Work loop.
PM - 8 miles down Boulevard.
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| Hoka Stinson Miles: 3.25 | Asics Electro 33 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 3.10 | 13.25 |
| AM - 3.25 work loop.
PM - 5x1k w/ 3:00 rests. 3:10, 3:10, 3:08, 3:09, 3:08. It was cold and I felt a little tight, but this was about the right pace for my current shape.
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| Hoka Stinson Miles: 3.25 | Launch (Blue) Miles: 5.00 | Mizuno Ekiden Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM - Work loop
PM - 7.5 loop around Padden.
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| Hoka Stinson Miles: 3.25 | Ravenna 5 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.50 | 0.00 | 10.50 |
| I attempted a 4-mile tempo tonight, but it was terrible. I headed to the track after work but found it occupied by intramurals. Unusable. I jogged down to the end of one of my 4-mile tempo stretches, finished warming up, and got underway. South Bay trail to Bench, it's slightly uphill so I expected it to be a little slow. It was also windy and rainy, but I've successfully dealt with that before. Anyway, I managed about 5:45 the first mile, then struggled to maintain 6:00 pace from there. I just couldn't get my legs to turn over. First 3-workout week, so I felt tight from Tuesday, and the rain and fog didn't help, I had trouble seeing where I was going. All in all, a very disappointing workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Work loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 3.00 | 10.50 |
| 5k pace workout at Padden. Met up with Derek and warmed up together. 1xmile, 4xhalf-mile was the workout. 4:00 and 2:00 rests. I figured I should be low-5's but was unsure given Thursday's fiasco. Went 5:08, 2:33, 2:31, 2:30, 2:31. Pleasantly surprised given the poor weather today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.90 | 0.00 | 3.50 | 6.10 | 69.50 |
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| Launch (Blue) Miles: 15.00 | Hoka Stinson Miles: 13.00 | Asics Electro 33 Miles: 8.00 | Mizuno Ekiden Miles: 5.00 | Ravenna 5 Miles: 7.50 | LunaRacer 3 Miles: 21.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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