I am one with the levee and the levee with me

Week starting Oct 08, 2017

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.005.000.0070.00
Ride 9 Miles: 31.00Launch 3 Miles: 12.00Launch 3 (black) Miles: 18.00Lunaracer 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 on the levee. I'd planned to sleep in due to forecasts showing heavy weather from Hurricane Nate. Unfortunately that was not the case, and I missed the good part of the day for no reason. I wanted to get 14-16 miles, but it was high-80s by the time I got out and the humidity was brutal. I was so overheated by the end of this run, the last mile was 8:30. 7:40 average for the run.

Ride 9 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Oct 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 9 easy including 7 x strides

PM - 6 stroller miles w/ Rylie

Tightness all 6 miles and a little into the evening.

Launch 3 Miles: 6.00Launch 3 (black) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy. 

Tightness and a little more most of the run.

Ride 9 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.005.000.0015.00

AM - I'm groaning to myself about even recording this. Not a pretty run this morning.

2 x 2 mile + 1 mile @ threshold w/ 2:00 rests was the plan. Conditions were okay (74F air/ 74F dew point).

11:06 (5:32, 5:34)

11:30 (5:37, 5:53)

5:49

Legs felt like lead. One reason I like to record conditions is so I can compare workouts. While it was obviously very humid, these are better conditions than I had most of the summer. Still waiting for the sub-70 dew points, but still. I have no explanation for feeling so poorly.

PM - 6 stroller miles w/ Rylie.

Launch 3 Miles: 6.00Lunaracer 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy

Launch 3 (black) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Ride 9 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.005.000.0070.00
Ride 9 Miles: 31.00Launch 3 Miles: 12.00Launch 3 (black) Miles: 18.00Lunaracer 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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