| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.30 | 4.00 | 4.00 | 3.00 | 80.30 |
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| Flyknit Streaks Miles: 24.30 | Triumph 3 Miles: 4.00 | Saucony Zealot Miles: 25.00 | Boston 6 Miles: 22.00 | Streak 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 w/ 4 @ MP (~5:58) in 80°F + 79°F dew point. Did not feel good. Trying to grind it out till the air dries up a bit. Tried out my new Flyknit Streaks with a positive impression. My right foot is still falling asleep in them, so I'll have to play with the lacing.
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| Flyknit Streaks Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - 13 easy, 7:20 avg.
PM - 4 easy, no watch.
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| Triumph 3 Miles: 4.00 | Saucony Zealot Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 4.00 | 0.00 | 12.30 |
| 3 WU, 4 x 1 mile w/ 1:00 rests, 5 CD
5:23, 5:22, 5:20, 5:15
5:20 avg
I felt decent today despite 82F/76F conditions. Best of all, the posterior tibial tendon feels just fine.
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| Flyknit Streaks Miles: 12.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 in 7:08 avg. Soreness in the calves from yesterday, but otherwise felt pretty peppy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy. Felt more sluggish and the times reflected it. Watch died before mile 10, but I was over 7:30 avg for the whole run.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 3.00 | 14.00 |
| 5k pace workout. Kept the volume fairly low as this is my first workout at this speed, and I want to see how my lower right leg responds.
2 x (1200, 800, 400) w/ 600/400/200 jog rests.
3:45, 2:28, 74
3:46, 2:28, 72
Conditions were 75/75 to start and approaching 79/79 by the end. Still very muggy, but I felt pretty solid. I think I could have tacked on another 1200 to get to 6k of volume without going to the well. It felt great to run fast. I love 5k-pace workouts.
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| Streak 6 Miles: 5.00 | Boston 6 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.30 | 4.00 | 4.00 | 3.00 | 80.30 |
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| Flyknit Streaks Miles: 24.30 | Triumph 3 Miles: 4.00 | Saucony Zealot Miles: 25.00 | Boston 6 Miles: 22.00 | Streak 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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