| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.90 | 0.00 | 3.60 | 2.50 | 91.00 |
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| Ride 9 Miles: 42.00 | Launch 3 (black) Miles: 30.00 | Lunaracer 3 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 on the levee. 7:05 avg with the last 9 6:45-7:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 super easy miles. No watch, but I doubt I was faster than 8:00 pace. These 18-milers are still totally wiping me out.
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| Launch 3 (black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy. Still sore. On the plus side, I think my hip is all better. No pain for a few days in a row.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 3.60 | 0.00 | 15.50 |
| AM - 1 x 2 mile, 3 x 1 mile @ threshold w/ 1:00 rest/mile was planned. I got through 3.6 miles of the 5 before I felt a pop and sharp pain in the inside of my lower right shin, almost by the ankle. I stopped, tried to stretch it out, but I couldn't get up to full speed with out sharp pain. I ran home, and running at 7:30 pace wasn't painful at all. Unfortunately I was having an awesome early-morning workout, so it definitely was hard to pack it in early.
Worrisome, but I'll just ice it and rest it and hope it's not too serious. Initially I think it's just a tweak that'll go away on its own.
10:47 (5:26, 5:21)
5:20
On 5:18 pace at 0.6 miles before stopping.
PM - 6 easy w/ Rylie. No pain.
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| Launch 3 (black) Miles: 6.00 | Lunaracer 3 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - 9 easy, some minor soreness in the lower right shin. No further sharp pains.
PM - 6 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy. Ankle continues to feel fine, so I'll keep the Saturday workout on the schedule.
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| Launch 3 (black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 2.50 | 15.50 |
| AM - Track day at City Park. I knew that the recent good weather wasn't here to stay just yet, but still it hurt to feel the full force of summer's lingering humidity this morning. 80F air/ 77F dew point. 4x200m, 6x400m, 4x200m @ mile pace, 2:1 timed recoveries.
The best news about the morning is that my lower shin was pain free. After the brief but intense twinge from Wednesday I was worried I'd done something more serious.
33.1, 33.1, 33.3, 32.7
67.9, 67.9, 66.9, 67.0, 67.4, 67.8
33.1, 33.2, 33.4, 33.3
I experienced a backslide on the final 2 400s, which is certainly due to overheating. I felt great up to that point, and my effort level was greatest on #5 & #6.
PM - 4 easy w/ Rylie.
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| Launch 3 (black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.90 | 0.00 | 3.60 | 2.50 | 91.00 |
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| Ride 9 Miles: 42.00 | Launch 3 (black) Miles: 30.00 | Lunaracer 3 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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