Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
3x3200m @ tempo on the WWU track, 2:00 rests. Tanner ran the last mile of each with me. The wind was rough, 15-20mph steady and gusts much higher. I hoped to match last week's pace, but adjusted it to 5:20 instead.
I went 10:39 (5:20, 5:19), 10:39 (5:20, 5:19), 10:40 (5:23, 5:17)
I'm happy to have this done with as the wind was awful. I felt beat up by the end.
5k pace workout at Chief Joe middle school. I wanted to go to my favorite Tri-cities track and Richland High, but I got out too late and the football game was going on.
Aside from starting the first one at tempo pace, the workout went great. 5x1k with 3:00 rests. 3:03, 3:00, 3:00, 3:01, 2:59. I felt smooth and in control. I think that's the first time under 3:00 this season.
