| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Saucony Zealot Miles: 28.00 | Triumph 3 Miles: 18.00 | Streak 6 Miles: 24.00 | Boston 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:44 avg. I have a sporadic lower leg pain that has surfaced in the last week and become frequent enough that I'm concerned. Fast running seems to aggravate it and easy running is painless. So nothing more than easy running until I feel like it's under control.
Trying to diagnose through Google, it looks like posterior tibial tendonitis, though the symptoms aren't a perfect match.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 easy, 7:40 avg. I scraped and iced last night. I was a little sore getting out of bed, but zero pain on the run, then a little bit tender walking into work.
PM - 6 easy, no watch, no pain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:24 avg. No pain. Starting to feel confident in my leg. May try something faster tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day off. Decided to take a day of rest of the leg and make sure things are right.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 in 7:02 avg. Quicker pace was fine aside from some tightness in my left hammy. Signs of sciatica as well. Lower right leg held up without pain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM - 16 miles in 6:38 avg. Still being careful with my right leg, so I didn't lower the pace as far as I would have liked. But everything is feeling good in the leg. Despite the lack of quality and a couple of missed days, this turned out to be an okay week.
PM - 6 easy, no watch.
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| Saucony Zealot Miles: 16.00 | Boston 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Saucony Zealot Miles: 28.00 | Triumph 3 Miles: 18.00 | Streak 6 Miles: 24.00 | Boston 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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