I am one with the levee and the levee with me

Week starting Aug 09, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.25	0.00	6.00	0.00	61.25

Hoka Stinson Miles: 9.75	Saucony Ride 8 Miles: 22.00	LunaRacer 3 Miles: 13.50	Brooks Ghost 6 (B) Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Work loop.

Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Aug 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

AM - 1:25:30 on Boulevard, Happy Trails, and the Urb with Tanner.

PM - Work loop.

Hoka Stinson Miles: 3.25	Saucony Ride 8 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.75	0.00	6.00	0.00	16.75

AM - Work loop.

PM - 3 mile tempo (3:00 rest), 3x cruise mile (1:00 rest).

I ran 16:03 (5:18, 5:23, 5:22 including 180), 5:22, 5:24, 5:17.

I feel asleep a little on miles 4 and 5, but otherwise this was a solid workout.

LunaRacer 3 Miles: 13.50	Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

2:01:xx with Tanner. Connector loop, we ran to Padden up to Galbraith and down through Whatcom Falls. This run was absolutely terrible start to finish. I am quite fatigued from yesterday and cut the run down to 16 miles from the targeted 18.

Brooks Ghost 6 (B) Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy. We're in New Orleans house hunting and my time for running has been limited. Got my first taste of treadmill running in the hotel.

Saucony Ride 8 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.25	0.00	6.00	0.00	61.25

Hoka Stinson Miles: 9.75	Saucony Ride 8 Miles: 22.00	LunaRacer 3 Miles: 13.50	Brooks Ghost 6 (B) Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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