| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 6.00 | 6.00 | 1.00 | 60.00 |
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| Triumph 3 Miles: 16.00 | Lunaracer 3 Miles: 12.00 | Launch 3 (Red) Miles: 10.00 | Streak 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
| 8 easy + 8 x 200m levee sprints.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 stroller miles. No watch, beautiful day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 4.00 | 0.00 | 12.00 |
| 4 x mile @ HMP (1:00 rests), 2 miles @ MP, 2 x 30s sprint
5:17, 5:17, 5:15, 5:12
11:21
Nice morning. Low-60s with about 100% humidity, but with the cool temps it wasn't a big deal. A light cross wind that didn't really impact me. I felt really, really good. Although MP is still an awkward feeling for me. It's right at the pace where I want to get up on my toes, but I've been teaching myself to run it more midfoot. I don't think my calves will handle 26 miles of forefoot strikes. Also MP is low enough intensity that I tend to relax too much to the point that suddenly I'm running 6:00 pace. Effort-wise it doesn't feel much different.
But enough rambling. Everything felt great this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery, no watch.
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| Launch 3 (Red) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy, no watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 2.00 | 0.00 | 12.00 |
| 1 week to go.
3 miles warmup, 1 @ HMP, 4 @ MP, 1 @ HMP. 1:00 rests
5:10
22:36 (5:43, 5:40, 5:35, 5:38)
5:15
I've been trying to teach myself to run midfoot at MP, but I think that's a mistake. I've had a bit of quad soreness the last couple weeks, and it seems to be from trying to force my form in this way. My quads started to complain in the first 2 miles of the MP segment, and overall it was uncomfortable. I went up on my toes the last couple miles, and I went faster while working less. I'm concerned my calves won't hold up to that much pounding in the real thing, but I have a gut feeling I'm going to wear out faster if I run flat on my feet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 6.00 | 6.00 | 1.00 | 60.00 |
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| Triumph 3 Miles: 16.00 | Lunaracer 3 Miles: 12.00 | Launch 3 (Red) Miles: 10.00 | Streak 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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