| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.90 | 0.00 | 4.00 | 3.10 | 57.00 |
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Saucony Ride Iso (grey 2) Miles: 14.00 | Saucony Ride Iso (grey) Miles: 26.00 | Flyknit Streaks Miles: 12.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy
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Saucony Ride Iso (grey 2) Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy
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Saucony Ride Iso (grey) Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy. I had a workout penciled in, but I'm still crazy sore from Friday. Giving it another day.
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Saucony Ride Iso (grey 2) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.15 | 0.00 | 0.00 | 2.60 | 10.75 |
| 5k pace day. Calves are still super sore from last week's work, so I wanted a low volume, low stress day with a little quality.
3 sets of 800/400/200 (400/200/200 rests) @ what my best guess of 5k pace is
2:36, 78, 39
2:39, 79, 40
2:37, 76, 38
Ran it in my old Brooks spikes. Probably went a little faster than true 5k pace, but I didn't feel particularly stressed so mission accomplished.
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Saucony Ride Iso (grey) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy. Slept in this morning and just trying to avoid a 0.
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Saucony Ride Iso (grey 2) Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy
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Saucony Ride Iso (grey) Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.75 | 0.00 | 4.00 | 0.50 | 12.25 |
| 4 x 1600m @ tempo pace w/ 200m jog rest (5:36, 5:39, 5:40, 5:39)
4 x 200m @ mile pace w/ 200m jog rest (34.5, 33.9, 33.7, 33.5)
First big jump in tempo pace I've seen so far. Encouraging. The 5k pace stuff earlier this week actually felt close to 5k pace, so I figured I'd target 5:40s and see how it felt. All was done with a heel strike except the last 800 of the last rep. Form was suffering and needed a change to keep on pace.
Weighed in at 153.8 afterwards.
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Flyknit Streaks Miles: 12.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.90 | 0.00 | 4.00 | 3.10 | 57.00 |
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Saucony Ride Iso (grey 2) Miles: 14.00 | Saucony Ride Iso (grey) Miles: 26.00 | Flyknit Streaks Miles: 12.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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