| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.25 | 0.00 | 8.00 | 0.75 | 115.00 |
|
| Saucony Zealot 3 (green) Miles: 32.00 | Boston 6 Miles: 24.00 | Saucony Zealot 3 (green X 2) Miles: 44.00 | Flyknit Streaks Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 10
PM - 4 stroller miles with Rylie
|
| Saucony Zealot 3 (green) Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 easy (7:29 avg). I had levee sprints on the schedule but I'm beat. Took it easy instead.
PM - 6 easy
|
| Boston 6 Miles: 12.00 | Saucony Zealot 3 (green X 2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 easy + 6 x ~100m strides. I warmed up as if to do the levee sprints again, but my legs are still lead. Opted to run easy and just do a few strides.
PM - 6 easy
|
| Boston 6 Miles: 12.00 | Saucony Zealot 3 (green) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy
|
| Saucony Zealot 3 (green X 2) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 8.00 | 0.75 | 19.00 |
| AM - Big workout. 8 miles in 5:28 avg + 6 x 35s sprints.
5:31, 5:29, 5:29, 5:25, 5:31 (180 turn), 5:33, 5:22, 5:23
There was a beaver or a nutria rat the size of a small child running along the levee at the very beginning of the tempo that scared the living daylights out of me. If you're not familiar with nutria, we lovingly refer to them as R.O.U.S.s. Hideous creatures.
PM - 4 slow
|
| Flyknit Streaks Miles: 15.00 | Saucony Zealot 3 (green X 2) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy
|
| Saucony Zealot 3 (green) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 22 miles at 6:31 pace. This run really kicked my butt. I had to wait till afternoon naps to get it in, and it was warm and a little muggy. 80F + 61F dew point. Could be worse, but I went into the run dehydrated, and because I was feeling good and already had one pit stop, I decided to skip my 5-mile water stop. Not good. Didn't take any water until 13 miles in (why doesn't New Orleans have more water fountains?), but I was wilting by 12. The water helped big time, however by 2 hours into the run I was counting down the steps to be done. Better to make these mistakes in training than in the real thing.
115 is a mileage PR. Aside from a minor flare up of my peroneal tibial tendon from Thursday's workout, everything is holding up pretty well. This is my first cycle where I'm working in lower-intensity/higher-mileage weeks, and I like how it's working out.
|
| Saucony Zealot 3 (green X 2) Miles: 22.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.25 | 0.00 | 8.00 | 0.75 | 115.00 |
|
| Saucony Zealot 3 (green) Miles: 32.00 | Boston 6 Miles: 24.00 | Saucony Zealot 3 (green X 2) Miles: 44.00 | Flyknit Streaks Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
