Location:
North Salt Lake,UT,
Member Since:
Dec 12, 2007
Gender:
Male
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019)
Long-Term Running Goals:
Personal:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Favorite Blogs:
5 easy, 7:42 avg. Something was acting up in my lower back over my glute. Maybe sciatic nerve?
LIFTING
Pull ups: 3 sets of 5
3 SETS of 6:
Deadlift - 150 lbs
Squat - 135 lbs
Bench - 125 lbs
8 easy, 7:21 avg
AM - Run to work, 7:21 avg.
PM - Run home, 7:00 avg.
12 fairly steady. Bountiful loop for some hills, 7:01 avg.