| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.30 | 0.00 | 6.00 | 6.50 | 84.80 |
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| Peg 35s Miles: 20.00 | Boston 6 Miles: 32.80 | Flyknit Streaks Miles: 12.50 | Saucony Zealot 3 (green) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 1.00 | 12.30 |
| 12 easy with 8 x 200m levee sprints. My legs are feeling pretty good considering all the miles from last week, and I got after these.
35, 35, 34, 34, 33, 33, 33, 33
Times are just meant to be relative week to week. I haven't measured this aside from pacing and the GPS watch. I figure it's within a few meters of 200, and that's good enough.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 6.00 | 0.75 | 16.50 |
| AM - 6 x mile (1:00 rests) + 6 x 35s sprints. I moved up the workout by a day due to wind forecast, and because I'm feeling well recovered. I had 60F temps and 5 mph wind. Did 2 reps into the wind and 4 with.
5:11, 5:18, 5:11, 5:17, 5:10, 5:10
5:11 & 5:18 averages to 5:14.5 which is about right for the overall effort. I'm continuing to feel excellent in workouts. Felt like I could have done 4 more of these without reaching race effort.
PM - 4 easy
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| Flyknit Streaks Miles: 12.50 | Peg 35s Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 12 recovery
PM - 4 very slow
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| Peg 35s Miles: 4.00 | Saucony Zealot 3 (green) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day off. It's been a few weeks since I took a day and I needed it. I still feel guilty for missing 16 miles of planned running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 4.75 | 22.00 |
| AM - Track day. 6 x 1000m + 4 x 400m. 400m jog (2:15-2:30) between reps, 800m jog after 1ks.
3:06, 3:03, 3:02, 3:02, 3:01, 3:00
67.2, 66.4, 66.7, 67.2
Averaged 3:02 for the 1000s for 6 reps. A nice improvement over the 3:05 avg for 5 reps from 3 weeks ago. 400s improved from 67.7 to 66.9.
PM - 6 easy
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| Boston 6 Miles: 8.50 | Peg 35s Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.30 | 0.00 | 6.00 | 6.50 | 84.80 |
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| Peg 35s Miles: 20.00 | Boston 6 Miles: 32.80 | Flyknit Streaks Miles: 12.50 | Saucony Zealot 3 (green) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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