6 x 1 mile @ LT pace (1:00 rest) + 4 x 200m. Weather was good if a little humid. 65F air & 65F dew point. There were pockets of cool dry air coming off the river that helped me feel fresher.
5:21, 5:26, 5:10, 5:12, 5:12, 5:12
Took a minute to find the right pace. Said a few choice words after #2 and focused on a brisk pace for #3, but was still surprised to see it go so fast. It felt really good from there. My calves started to complain from #5 on, which is residual fatigue from Saturday's long run. The rest of the week is a mini taper before the RnR half on Sunday.
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