| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 10.00 | 0.00 | 6.59 | 95.09 |
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| Launch 3 (black) Miles: 8.00 | Triumph 3 Miles: 40.00 | Launch 3 (Red) Miles: 35.00 | Streak 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 6 recovery, 8:05 avg.
PM - 4 recovery, 7:42 avg.
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| Launch 3 (black) Miles: 4.00 | Triumph 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| 10 easy + 8 x ~200m levee sprints. Sore calves, but otherwise the hill sprints felt ok. 7:29 avg.
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| Launch 3 (Red) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy (7:24 avg). Had a hard time getting out the door. Just wanted to sleep!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 5.59 | 12.09 |
| 9 x 1k w/ 2:00 rests @ CV pace + 4 x 200m on the levee. Conditions were warm and humid, 72 F air/70F dew point. I can't believe we're seeing 70° dew points so soon.
3:11, 3:10, 3:09, 3:12, 3:15 (big dip), 3:11, 3:11, 3:09, 3:07
Avg: 3:10.6
I started a 10th but came through 400 in 80s and decided I was good for the day.
I think I'm going to send my Streak 6s back. I'm probably going to lose a toenail from them being a little too short. I've made them work to this point, but I don't trust them for a marathon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 12 easy/recovery. Started at about 8:10 and worked down to 7:08. 7:34 avg.
PM - 4 easy stroller miles w/ Rylie. 7:29 avg.
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| Launch 3 (black) Miles: 4.00 | Triumph 3 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy. Started >8:00 and dropped to <7:10s for the second half. 7:22 average.
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| Launch 3 (Red) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 10.00 | 0.00 | 0.00 | 21.00 |
| 10 easy + 10 @ MP, 1 CD on the levee. Warm and humid. It was 75F w/ 71F dew point by the finish. Can't say how frustrated I am that it's this humid in February. I did the first 10 as an out and back and stopped at the house to switch to flats. I tried taking some honey and water at that point as well.
5:36, 5:36, 5:38, 5:48 (big dip & headwind), 5:39 (turnaround), 5:29, 5:31 (big dip & tailwind), 5:38, 5:44, 5:41
Avg = 5:38
The 2 5:30 miles surprised me since I didn't feel like I'd sped up. I was hoping to finish a little stronger, but I think the humidity got to me. There was some headwind on the last 3, maybe 5-10 mph, and those last 3 miles were pretty tough.
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| Launch 3 (Red) Miles: 11.00 | Triumph 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 10.00 | 0.00 | 6.59 | 95.09 |
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| Launch 3 (black) Miles: 8.00 | Triumph 3 Miles: 40.00 | Launch 3 (Red) Miles: 35.00 | Streak 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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