| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.10 | 0.00 | 0.00 | 4.47 | 58.57 |
|
| Launch Miles: 18.00 | Ravenna Miles: 20.50 | NB 1400 Miles: 5.00 | Asics DS Trainer Miles: 5.00 | Hoka Stinson Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's a down week, so I took today off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the Padden horse trails. 1:28 total time. Wet and sloppy now that things have warmed up a bit. My shin is feeling normal again, and there's been no pain in my arch. Happy to feel a little less banged up.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy with my bishop.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 1.86 | 10.06 |
| 8x300m hills + 2x300m on the track. I was surprised by a downed tree on my first hill rep, so that had to be hurdled each rep. 2:30 rests as usual. The track reps were both 49s and felt a little sluggish. I was still a little congested from being sick, so I suppose it wasn't a huge surprise.
|
| NB 1400 Miles: 5.00 | Asics DS Trainer Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 2.61 | 10.01 |
| 3 sets of 800, 400, 200 at 5k pace. Since my workout schedule got scrambled a bit by school, coach gave me this as a light supplemental workout to yesterday and still have plenty of time to rest before my race Sunday. I was stoked with how well it went. It was windy and I planned to just run 75 pace, but I started at 72s and it felt right, so I went with it. Rests were 2:00, 1:00, 30s.
2:25, 72, 36
2:24, 72, 36
2:21, 68, 33
I'm feeling more fit than I have in a long time. Weighed in at 144, meaning I've lost my 10 lbs of soda weight from summer and fall and am back to my typical racing weight.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 1:31 out to Whatcom from my place. Came home down Samish.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 super easy before work.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.10 | 0.00 | 0.00 | 4.47 | 58.57 |
|
| Launch Miles: 18.00 | Ravenna Miles: 20.50 | NB 1400 Miles: 5.00 | Asics DS Trainer Miles: 5.00 | Hoka Stinson Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|