| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 6.00 | 0.00 | 4.00 | 72.10 |
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| Brooks Switch Miles: 67.90 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Easy 5, river trail. PM - Easy 7, 6 with Austin and Anthony. |
| Brooks Switch Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Woke up at 5, so just went on my morning run then. Easy 4. PM - 8 total, 6:40ish pace, 7 with Anthony and Austin. |
| Brooks Switch Miles: 12.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 6.00 | 0.00 | 0.00 | 10.90 |
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Met with Phil at the high school in the evening for a 6 mile uptempo run. 36:13 for 5.96 on Phil's watch. Felt pretty good. Phil hung tough through about 5 miles - pretty dang good for an early season tempo. |
| Brooks Switch Miles: 10.90 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met with Austin at the high school. Ran 5.x with him, then finished out the run for a total of 1:09. Calling it 10, probably was a little more. Did not feel very motivated today, but things felt pretty good towards the end. Always satisfying to get out and do it when I'd rather go take a nap. |
| Brooks Switch Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Easy 11 tonight from the high school. 7 with Alan, Anthony, and Austin. |
| Brooks Switch Miles: 11.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 4.00 | 16.20 |
| Went by Richland High this morning for a 6400m tempo. Felt pretty relaxed, finishing in 20:42. Splits were 5:15, 5:16, 5:11, 5:00 with a 68 final lap.
Afterwards, drove over to the middle school to run an easy 10 with some of the guys. 67ish total time. |
| Brooks Switch Miles: 12.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 6.00 | 0.00 | 4.00 | 72.10 |
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| Brooks Switch Miles: 67.90 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
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