I am one with the levee and the levee with me

4 easy. Wife has covid, so been taking care of the kids the last few days with no running.

3.5 WU, 5 x 3 min @ T (1:00 rest), 4 x 30s sprints (1:30 rest), CD

I thought I was coming down with covid today, so I decided to break try an easier workout that I could bail on at any point. 3 min fartlek sort of allows for not worrying so much about hitting times as mile repeats. Overall it went great. I got out a bit quick and faded, but that's ok for now.

Paces: 5:30, 5:33, 5:33, 5:38, 5:40

12 fairly steady in 6:48 avg. I wasn't intending on cruising, but every mile ended up faster than the first with the miles 2-11 going from 6:59 to 6:33.

I had a hard time getting out of bed this morning. I tested negative for covid yesterday, so perhaps I'm in the clear. Snuck out for a short run to make this a not-a-zero day. 7:12 avg.

AM - Run to work, 7:14 avg.

PM - Run home, 7:10 avg.

 2 x 5 x 47s hill sprints. This was super tough for me to complete. Split it into 2 sets and doubled the rest between sets. Averaged about 2:00 rest per rep and about 4:00 between sets.