| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.30 | 7.80 | 6.20 | 0.00 | 80.30 |
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| Ravenna 5 (grey) Miles: 15.00 | Saucony Ride Miles: 30.00 | Asics Electro 33 Miles: 12.80 | Ravenna 5 Miles: 8.50 | Mizuno Ekiden Miles: 2.00 | LunaRacer 3 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 1;50:00 up in the Chuckanuts and adding onto the Urb. Down the Bay trail for a little extra.
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| Ravenna 5 (grey) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tried out my first pair of Saucony's on a loop up to campus and through Boulevard. Spent a little time in the Happy Trails for a total time of 72:xx. I really enjoyed the feel of the Rides. The weather was great, a perfect Pacific Northwest morning with mist and low hanging clouds over the bay.
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| Saucony Ride Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.80 | 0.00 | 0.00 | 12.80 |
| I'm working late this week, so I'm taking advantage to the daylight hours and beautiful weather. I headed up to Padden for a MP pace effort. 3 loops around the lake for 7.8 miles. The goal was just to cruise at 6:00, and I finished in 46:42, 6 seconds under pace. Felt great and enjoyed the beauty Padden offers.
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| Asics Electro 33 Miles: 12.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the Urb. Made a couple of canine friends along the way that followed me 5 or so miles. Couldn't get them to go away. I dropped them off at the vet hospital on the way home.
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| Saucony Ride Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Headed up to campus and ran around the Arboretum a bit before running a 8x200m strides on the track. Despite the long warmup and running some drills beforehand, it took a couple repeats to warm into it. Started at 34, then 35, 33 and the rest in the 32s. It felt good to open things up a bit. Cooled down in the Arboretum as well.
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| Ravenna 5 Miles: 8.50 | Mizuno Ekiden Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the horse trails at Padden. My legs are a little fatigued from the increased mileage. I ran with Tanner and Marty and played the old man card to make them keep it slow enough.
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| Saucony Ride Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 6.20 | 0.00 | 12.00 |
| 6.2 mile tempo at Padden, 34:52. 5:37 average. The downside of doing Saturday tempos here is the high trail traffic. I spent more time than I'd like dodging kids and dogs. I felt pretty good, though, this was far from strenuous.
One more week of 80 miles then I'll take a down week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.30 | 7.80 | 6.20 | 0.00 | 80.30 |
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| Ravenna 5 (grey) Miles: 15.00 | Saucony Ride Miles: 30.00 | Asics Electro 33 Miles: 12.80 | Ravenna 5 Miles: 8.50 | Mizuno Ekiden Miles: 2.00 | LunaRacer 3 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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