| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 8.00 | 10.20 | 1.00 | 82.20 |
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| Asics Electro 33 Miles: 23.50 | Ravenna 5 Miles: 21.00 | NB 1400 Miles: 11.00 | Hoka Stinson Miles: 6.50 | Launch (Blue) Miles: 7.50 | LunaRacer 3 Miles: 12.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 8.00 | 0.00 | 0.00 | 15.00 |
| Marathon pace run. 8 miles in 47:41 on the Urb. Still sick but it's localized only in my throat. Otherwise everything feels fine.
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| Asics Electro 33 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy, loop to campus and Boulevard and the Urb.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| 4xcruise miles on the Urb. I was shooting for 5:20 pace, but that ended up being a little too quick. 1:00 rests with 3.5 mile warmup and cooldown.
5:20 (uphill)
5:27 (flat)
5:24 (flat)
5:24 (downhill)
5:24ish average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM - Work loop.
PM - Padden loop (7.5m)
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| Hoka Stinson Miles: 3.25 | Launch (Blue) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 1.00 | 11.75 |
| AM - Work loop.
PM - 8.5 miles including 8x200m at the track. Full recovery (~1:15 rests), average of 32s.
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| Hoka Stinson Miles: 3.25 | Asics Electro 33 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went and ran with the Western team today to see some old familiar faces. We did the Whatcom loop for 11 miles. Probably ran it too hard, I think the second half was 6:30s. But it was good to see old friends.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 6.20 | 0.00 | 12.70 |
| Headed up to Padden for tempoish effort. 6.2 miles at 5:40. I hit the first quarter in 78 but settled into pace and finished in 34:57 feeling like it was fairly easy. Padden has a nice section of rolling hills that made the run much more interesting. 5:38 avg mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 8.00 | 10.20 | 1.00 | 82.20 |
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| Asics Electro 33 Miles: 23.50 | Ravenna 5 Miles: 21.00 | NB 1400 Miles: 11.00 | Hoka Stinson Miles: 6.50 | Launch (Blue) Miles: 7.50 | LunaRacer 3 Miles: 12.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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