Track session. The WWU coaches were so kind as to shovel the first couple lanes on the track, and I took advantage this afternoon.
4x200m w/ 200m jog
34, 33, 32, 32
6x400m w/ 400m jog
67, 66, 66, 66, 66, 67
4x200 w/ 200m jog
33, 33, 32, 32.
I didn't feel great and was hoping to run these just a touch faster, but this felt difficult as it was. I didn't get much sleep last night, and have been eating garbage, so that likely had some play into it. But, in the end, it was roughly equal to my mile pace from last weekend, and that was the goal.
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