I am one with the levee and the levee with me

March 29, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

The boys and girls ran a 3mile time trial tonight on our XC course. Lots to be excited about on both sides. Anthony ran 14:55, mostly solo, running 4:50 (downhill), 5:10 (uphill) and 4:55. Austin is improving, running 15:31 after a 4:52 opening mile. Taylor was 16:14. Phil has been beating Taylor all summer but went on vacation last week and ran 17:15ish. He'll get back down there. There's a solid 4. We had 8 more at 18:00 or under with several who could step into the #5 position and help out. It'll be fun to see how they progress through the season. 

The girls went 18:20, 18:40, 18:40 with two more under 20:00. Should be fun to see them improve as well.

Fun stuff. I was bummed to sit this one out, but that's life, eh? 

Switch Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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