Tempo run today. Planned for 4 miles on the track at 5:15 but I've got a cold now and I went through 4800 meters in 15:57 and the pace was way too forced. So I called off the last mile. It felt like I could maintain pace for a few more miles but I was working too hard for 5:20 pace. Finished my miles with some of the high school guys. 12.1 total today. |