Progress! 5x1k on the track. First one in 3:19 and I felt terrible, thought it would be another slog. But then went 3:16, 3:11, 3:15, 3:16 and felt pretty good. I felt like the last 2 were worth a few seconds faster but my shoes filled with sweat and were soggy and heavy. Added 2x200m in 32.9, 34.0.
I'll take it.
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