I am one with the levee and the levee with me

Lilac Bloomsday 12k

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Race: Lilac Bloomsday 12k (7.46 Miles) 00:40:20, Place overall: 40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.007.4610.46

It's intimidating to find yourself in a room full of people with names like Korir and Kiptoo. Kinda like you don't belong. 

But's that's where I found myself this morning. I submitted an entry to get included in the elite field at this year's race, they just said you had to have a shot at placing in the top 50, so I made my case and they accepted. But I definitely felt out of place in that little room by the start line. I did make the top 50, so I guess it was justified.

The race did not go as well as I'd hoped. I hoped that I'd be rid of whatever is in my chest by now, but it hasn't gone away. This is my second round of antibiotics, what's going on? 

In any case, I ran my race under the assumption that my body was 100%, so going through the first two miles in 5:08 and 5:06 (long downhill from about 1.5 to 2.0) felt perfect. My legs felt responsive and I felt confident I'd maintain a 5:10 average the rest of the way. It wasn't to be. 

Mile 3 climbs about 100 feet in elevation through a series of rolling hills and I came through in 5:35 (15:49) which seemed acceptable for the hill climb. But from there to the finish I couldn't get myself out of the 5:30 zone. Mile 4 continued the rolling hills but the altitude changed little, and I only managed 5:25 (21:14). At this point couple runners caught up to me and I managed to latch on to one, and we went back and forth for a couple miles, which helped. It's funny, I recognized him from his stride as Jesse Fayant, a guy who used to dominate Washington distance in high school. He was the same grade as Chris Lukezic, and the races between the two were epic. Jesse won state XC over Chris, then lost the state 1600m title to him. When the 3200m rolled around, the two ran stride for stride, closing the last lap in 57 thanks to a 27 second final 200m and Jesse managed to edge him at the line. Obviously his training isn't where it could be, but all this was running through my mind as we were running together.

Mile 5 lost considerable altitude before beginning the ascent up the Doomsday Hill, and should have been at least 5:00, but my watch had me at 26:49, another 5:35. This was incredibly frustrating: my body told me I was running 5:10 pace effort but I just wasn't producing. I can only chalk it up to my breathing issues. My chest was noticeably tight at this point, but regardless I was still positive my effort was equal to 5:10 miles. 

The climb up the hill was not bad. My runs up Jump Off Joe have paid off as I climbed mile 6 (141 foot gain) in 5:38 (32:27). Jesse dropped here and I didn't see him till the finish. A group of runners came way, way back and I nearly caught them. I set myself to catching them as we crested the hill, but again I ran into a block at around 5:30 pace. I swear up and down it was 5:10, but the watch doesn't lie. I finished mile 7 in 5:30 (37:57) and those runners had quietly slipped away. I passed a clock that I assume was set at the 10k, my watch reading 33:36.

The finish was very cool. The crowd thickened from mile 7 on, until we turned onto the final downhill stretch to the finish. Thankfully it was downhill and I managed a decent kick down the last quarter mile or so, stopping my watch at 40:20.

Very cool race to do despite the frustrations. I'm looking forward to doing it again in future years. I was planning to race at the UW this coming Saturday but think I'll skip it to let my body get back into balance.

Nike Lunar Racer Miles: 10.46
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Little Bad Legs on Sun, May 02, 2010 at 23:04:47 from 67.170.153.203

Sorry to hear the race didn't go as planned. There aren't many things worse than developing a sickness just days before a big race.

Great job given the conditions! There's always next year, right?

From Nan on Mon, May 03, 2010 at 13:29:41 from 174.51.250.151

Woah, great race! Sounds fun! I always enjoy racing when there are lots of elites to kick my bum. Gets to motivated and inspired.

From Snoqualmie on Mon, May 03, 2010 at 17:29:54 from 24.18.192.33

Kenyan enough, I'd say. Congratulations and I hope your bug clears up really fast.

From Tyler on Mon, May 03, 2010 at 22:03:56 from 66.96.68.168

Ha yes, there's always next year :)

From Jon on Mon, May 03, 2010 at 22:22:27 from 75.169.144.164

Top 40 at Bloomsday? Wow, congrats, especially given that you weren't quite 100 %.

From Live to Run. Run to Live on Mon, May 03, 2010 at 23:53:30 from 205.125.169.136

Hey this might seem random, but did you by chance serve an LDS mission in BA, Argentina?

From Tyler on Tue, May 04, 2010 at 18:44:53 from 66.96.68.196

Yeah I did, actually. Did we serve together? I can't quite place you with sunglasses and running clothes, maybe if you could post a pic with a suit and tie :)

From Dale on Tue, May 04, 2010 at 20:58:25 from 69.10.215.11

Congrats on the top 40 placing, quite an achievement considering you weren't 100%. Next year you should be able to relax about being in the elite field, that's for certain. Nice work.

From jtshad on Thu, May 06, 2010 at 18:50:50 from 204.134.132.225

Congrats on a strong race despite not being 100%.

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