I am one with the levee and the levee with me

December 22, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Tue, Sep 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.005.5913.59

Interval workout today. Kind of a strange setup, 5 sets of 1200m + 600m with 200m jog between reps and 400m jog between sets. By my watch that was typically 1:30 between reps and 2:30 between sets.

3:55 (uphill) 1:48 (down)

3:48 (up) 1:52 (up and down)

3:35 (down) 1:48 (up)

3:33 (down) 1:48 (up)

3:27 (down) 1:44 (up)

This workout felt refreshing compared to last week's workouts. A little less volume, a little more speed. But I think the LunarRacers have worn out completely, I was feeling rocks very sharply in the ball of my right foot. Time to get new ones.


Nike Lunar Racer Miles: 13.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Andrea on Wed, Sep 28, 2011 at 18:16:30 from 63.241.111.230

great workout!

From Tyler on Thu, Sep 29, 2011 at 12:28:49 from 140.160.191.82

Thanks! It felt good :)

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