Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Easy 5. Added 25 minutes of hard elliptical at work. I started with 15 minutes hard that got my HR up to 160, then decided I'd be happier doing intervals, so I took one minute easy, then 2 on, 1 off till I reached 25. HR hit 160 during intervals, dropped to 148 in between. I'm hoping that approximated VO2 max work.
Saucony Ride Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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