Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Drove out to Jump Off Joe hill, ran up to the base easy, then the hard run up the hill. Coasted back down to the base and tempoed back to my car in 19:47. I think that comes to 5:10 to 5:15 pace, mostly downhill so not too strenuous, just picking up the tempo. I believe this is a mileage pr this week.
Nike Miles: 12.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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